Losing weight can be an uphill battle for many individuals. Despite following diets and exercise routines, some people struggle to see significant results. As an Accredited Practising Dietitian, I have worked with numerous clients facing this challenge and have discovered that there are often underlying reasons hindering weight loss progress. In this blog, we will delve into the real reasons why you might be struggling to lose weight, helping you understand and overcome these obstacles.
Should I try intermittent fasting to lose weight? With all the hype around intermittent fasting recently in the media, the team at DNA Group wanted to give you our perspective on intermittent fasting. Is it good for you? Will it help you lose weight? Is it safe? After delving into the research, we are pleased […]