read our blog for the latest
in health & nutrition

Healthy Eating on a Budget

Eating well on a budget can be easier if you plan meals and make a shopping list to avoid impulse buys. Buy in bulk, opt for seasonal produce, and focus on inexpensive, nutritious foods like beans, eggs, and oats. Homemade meals and snacks are generally cheaper and healthier than pre-packaged options. Cooking from scratch also helps save money, and using value brands can be just as good as pricey ones.

Read More »

Uncovering the Real Reasons You Can't Shed Those Extra Kilos

Losing weight can be an uphill battle for many individuals. Despite following diets and exercise routines, some people struggle to see significant results. As an Accredited Practising Dietitian, I have worked with numerous clients facing this challenge and have discovered that there are often underlying reasons hindering weight loss progress. In this blog, we will delve into the real reasons why you might be struggling to lose weight, helping you understand and overcome these obstacles.

Read More »

Are You an Emotional Eater?

Are You an Emotional Eater? Part 1 in our focus on Emotional Eating #onlinedietitians #dna_nutrition_group #emotionaleating #weightloss #lowcarbhealthyfatdietitian #comforteating #healthyeating #weightlossdietitian #menopauseweightloss Almost everyone is

Read More »