Restoring Hormone Balance Through Nutrition: A Dietitian’s Guide

Maintaining hormone balance is crucial for the optimisation of metabolism, mood, appetite, sleep, reproduction and generally your overall health and wellbeing. The previously held notion of weight being controlled by calories is now known to be a very simplified theory of something that is actually controlled by a symphony of hormones. When hormones are imbalanced, […]

Improving your Metabolism via Your Gut Health

The human gut harbours more than 100 trillion microbial cells, which have an essential role in regulating metabolic processes as they interact with us as the host. Metabolic diseases like obesity and Type 2 Diabetes can occur when the body’s usual metabolic processes for storing and using energy are disturbed. Did you know, the gut […]

Dietitian’s Top Tips for Successful Weight Loss

Losing weight can be a challenging journey, but with the right strategies and mindset, you can stay in control and achieve your weight loss goals. Here I will highlight the top tips for staying in control of weight loss. These tips are practical, sustainable, and will help you maintain a healthy lifestyle in the long […]

Top 10 Reasons Why You Should See a Dietitian

When it comes to your health and well-being, making informed decisions about your diet is crucial. With so much conflicting information out there, it can be challenging to know what’s best for your body. That’s where a dietitian comes in. An Accredited Practising Dietitian is a qualified professional who can provide expert guidance and personalized […]

The Benefits of a Dietitian-Developed Meal Plan: Fuelling Your Health Journey

A dietitian-developed meal plan offers tailored nutrition based on individual needs, ensuring balanced and nutrient-rich meals. It aids in portion control, calorie management, and provides educational insights into healthy eating habits. By promoting variety and enjoyment, it fosters a sustainable approach to lifelong healthy eating, ultimately benefiting overall health and well-being.

Uncovering the Real Reasons You Can’t Shed Those Extra Kilos

Losing weight can be an uphill battle for many individuals. Despite following diets and exercise routines, some people struggle to see significant results. As an Accredited Practising Dietitian, I have worked with numerous clients facing this challenge and have discovered that there are often underlying reasons hindering weight loss progress. In this blog, we will delve into the real reasons why you might be struggling to lose weight, helping you understand and overcome these obstacles.

Should I Try Intermittent Fasting to Lose Weight?

Should I try intermittent fasting to lose weight? With all the hype around intermittent fasting recently in the media, the team at DNA Group wanted to give you our perspective on intermittent fasting. Is it good for you? Will it help you lose weight? Is it safe? After delving into the research, we are pleased […]

Are You an Emotional Eater?

Are You an Emotional Eater? Part 1 in our focus on Emotional Eating #onlinedietitians #dna_nutrition_group #emotionaleating #weightloss #lowcarbhealthyfatdietitian #comforteating #healthyeating #weightlossdietitian #menopauseweightloss Almost everyone is an emotional eater of some sort, but emotional eating can be viewed on a scale. Rare occurrences of emotional eating are not a problem, but prolonged episodes need attention and […]