Customised Meal plans

meal plan

Our Dietitians use EatLove as our meal planning software.

what to expect

with your meal plan

Customised

Our meal plans are tailored to each individual. This includes tailoring meal plans to your food preferences & nutritional requirements.

Flexible

Allows you to make the changes that you want to make. This includes daily recipes, and meal plans, suited for your food preferences.

Affordable

For only $1 a day, enjoy your own low cost & risk-free meal plans. Enjoy the benefits of a smart grocery list to also save you money & time.

Convenient

A Dietitian at your fingertips! Think of it as adding a piece-of-mind. Readily available online or through an easy to use mobile application.

Autonomy

You decide what you want to eat from a given set of rules. Have the ability to swap recipes, edit recipes, or even add your own recipes.

Reach Your Goals

Catering for numerous dietary specifications and featuring over 100,000 loggable foods, our meal plans can assist you to reach your healthiest self.

how it works

Customised Meal plans

Our Dietitians utilise EatLove as our meal planning software.

Eat Love is a simple, yet powerful, meal planning engine that removes the barriers of time and complexity out of preparing nutritious meals.

It considers multiple dietary factors such as food preferences, intolerances, allergies, and specific health conditions.

Eat Love also optimises for less food waste with their unique ‘leftovers' function which allows you to save time and money.

what is the cost?

$19.99 per month
No lock-in contract
Cancel anytime
Free mobile app on Google Play & Appstore

Or

$9.99 per month 
6-month contract
Cancel after this time
Free mobile app on Google Play & Appstore

What is included in the plan?

– Your own individualised nutrition prescription
– Personalised meal plans with your choice of Breakfast, Lunch, Dinner, and/or Snacks
– Handy meal prep guides
– An abundance of simple recipes tailored to your cooking skill
– Optimised grocery list to make shopping a breeze
– Ability to track your progress and/or goals online
– Extensive online support from Eat Love
– Readily available online or through the use of a mobile application for easier access

FAQ'S

Yes! You tell us how many people you cook for and the recipes and grocery lists are scaled to fit your household size.
The goal is that everyone in the family cooks and eats together, and we’d like to make that easier. You can set avoidances for the household. For example, if someone is allergic to peanuts, experience has shown us that the family doesn’t want to see recipes that contain peanut. You can also add additional family members as a secondary users on the account. You can set energy needs for any family member according to their lifestyle including exercise that then maps to 1 serving, 1.5 serving, 2 serving, etc. and that naturally scales the recipes and grocery list.

 

Yes! By using the built in meal log you can easily record what you eat. Access the Daily Log using your smartphone app and either tick that you ate your planned meal, or simply add something else.

Yes! Sign up to receive the first week free.

Absolutely. The conditions you can plan menus for are:

  • General Healthy Diet
  • Anemia B12
  • Deficiency
  • Anemia Iron Deficiency
  • Bariatric stage 4
  • Coeliac Disease
  • Chronic Kidney
  • Disease (CKD) Stage 1-2
  • Type 1 Diabetes
  • Type 2 Diabetes
  • Diverticulosis/ Diverticulitis
  • Heart Failure
  • High Cholesterol
  • Hypermetabolism
  • Hypertension
  • Lactation
  • Low Sodium
  • Osteoporosis
  • Overweight/Obesity
  • Pre-diabetes
  • Pregnancy

 

You can even factor in allergies or food avoidances. By selecting the following allergies or avoidances, the meal and snack options will not present you recipes or options that contain those foods.

  • Wheat/gluten
  • Milk
  • Eggs
  • Fish
  • Shellfish
  • Peanuts
  • Tree nuts
  • Soy
  • Sesame

 

Vegetarian, Paleo, vegan or keto? No problem, as avoidances such as animal products (meat, eggs, or dairy), as well as grains, legumes, corn, avocado, cilantro (coriander) and nightshades can also be accounted for.

  • Capsicum family (all bell peppers, chili peppers, jalapeno, cayenne pepper, paprika, chili powder, and Tabasco, Pimento, habanero, etc.)
  • Eggplant (all)
  • Goji berry
  • Ground cherry
  • White potatoes (excludes sweet potatoes/yams)
  • Tamarillos
  • Tomatoes and concentrated tomato products
  • Access to our free online Eatlove workshops
  • Your own individualised nutrition prescription
  • Personalised meal plans with your choice of Breakfast, Lunch, Dinner, and/or Snacks
  • Handy meal prep guides
  • Access to over 5000 recipes that can be tailored to your cooking skill
  • Instant grocery list
  • Ability to track your progress online through the Food Log
  • Online support from Eat Love

Yes, by joining for 3 months you automatically receive a discount of $10.00/month, reducing your investment to only $19.95 per month.