Customised Meal plans

meal plan

Our Dietitians use highly specialised meal planning software and work with your preferences to build a plan to help keep you on track.

what to expect

with your meal plan

Customised

Our meal plan recipes are personalised to each individual. This includes tailoring meal plans to your food preferences & nutritional requirements based on a nutrition assessment questionnaire.

Flexible

Allows you to make the changes that you want to make. This includes daily recipes, and meal plans, suited for your food preferences. Each month you gain access to new recipes to fit your needs.

Affordable

Enjoy your own low cost & risk-free meal plans. Enjoy the benefits of a smart grocery list to also save you money & time. With our monthly access plans starting from $19.95 you can choose the level of accountability and support you need!

Convenient

A Dietitian at your fingertips! Think of it as adding piece-of-mind. Readily available online via your personal portal or simply save the app to your phone’s home screen.

Autonomy

You decide what you want to eat from a given set of rules. Have the ability to swap recipes, edit recipes, or even add your own recipes.

Reach Your Goals

Catering for numerous dietary specifications and featuring over 100,000 loggable foods, our meal plans are accessible via your own client portal where you can easily track your grocery list, food and mood diary, Fitbit or Apple Health data and personalised goals. It's like having your Dietitian at home in your pocket!

how it works

Customised Meal plans

Our Dietitians utilise state of the art software as our meal planning platform.

Your meal plan app is a simple, yet powerful, meal planning engine that removes the barriers of time and complexity out of preparing nutritious meals.

It considers multiple dietary factors such as food preferences, intolerances, allergies, and specific health conditions.

Your meal plan also optimises for less food waste with the unique ‘leftovers' function which allows you to save time and money.

Your client portal allows you to:

  • view and modify your meal plan by making recipe swaps
  • check the groceries off your list
  • Track your intake via photos or logging within your Food and Mood Journal
  • Access new recipes each month
  • Send questions to the Dietitian as needed via teh Chat
  • Integrate with your Fitbit or apple Health to monitor your movement goals.
  • Access valuable health insights on the different ingredients in your recipes
  • Receive your personalised recommendations via your individual Dietary Protocol.

what is the cost?

BASIC  new meal plan each month
$40 per month ongoing

No lock-in contract
Cancel anytime

Or

ACCOUNTABILITY PACKAGE including monthly online live group session,    2-way Chat function, Food and Mood Journal with barcode scanner, Fitbit & Apple Health integration

$59 per month ongoing
No lock-in contract
Cancel any time

What is included in the plan?

– Your own individualised nutrition prescription
– Personalised meal plans with your choice of Breakfast, Lunch, Dinner, and/or Snacks
– Handy meal prep guides
– An abundance of simple recipes tailored to your cooking skill
– Optimised grocery list to make shopping a breeze

– Ability to swap meals, add your own recipes and choose alternatives to suit your preferences.
– Extensive online support and 2 way chat if required.
– Readily available online or on a mobile device for easier access via an app

FAQ'S

Yes! You tell us how many people you cook for and the recipes and grocery lists are scaled to fit your household size.
The goal is that everyone in the family cooks and eats together, and we’d like to make that easier. You can set avoidances for the household. For example, if someone is allergic to peanuts, experience has shown us that the family doesn’t want to see recipes that contain peanut.

Absolutely. The conditions you can plan menus for are:

  • General Healthy Diet
  • Anemia B12
  • Deficiency
  • Anemia Iron Deficiency
  • Bariatric stage 4
  • Coeliac Disease
  • Chronic Kidney
  • Disease (CKD) Stage 1-2
  • Type 1 Diabetes
  • Type 2 Diabetes
  • Diverticulosis/ Diverticulitis
  • Heart Failure
  • High Cholesterol
  • Hypermetabolism
  • Hypertension
  • Lactation
  • Low Sodium
  • Osteoporosis
  • Overweight/Obesity
  • Pre-diabetes
  • Pregnancy

 

You can even factor in allergies or food avoidances. By selecting the following allergies or avoidances, the meal and snack options will not present you recipes or options that contain those foods.

  • Wheat/gluten
  • Milk
  • Eggs
  • Fish
  • Shellfish
  • Peanuts
  • Tree nuts
  • Soy
  • Sesame

 

Vegetarian, Paleo, vegan or keto? No problem, as avoidances such as animal products (meat, eggs, or dairy), as well as grains, legumes, corn, avocado, cilantro (coriander) and nightshades can also be accounted for.

  • First we will send you our Nutrition Planning Assessment form where we learn of your needs.
  • Instant access to our portal via an app or desktop login.
  • Your own individualised nutrition prescription
  • Monthly personalised meal plan with your choice of Breakfast, Lunch, Dinner, and/or Snacks
  • Handy meal prep guides
  • Access to over 5000 recipes that can be tailored to your cooking skill
  • Instant grocery list

You bet! Our meal plans are perfect for those who have limited or restricted diets. We can help you plan the trickiest of diets such as if you needed a plant based, low FODMAP, low carb diet.